By Admin 
Every day in India many people lose their lives due to heart related diseases. This figure is increasing day by day instead of decreasing. There is a sharp rise in these figures during winters. Most of the people die of heart related diseases mainly due to increase in cholesterol levels. People think that if the cholesterol level in someone’s body is normal, then he cannot have any heart related disease. However, this notion is quite wrong. Apart from cholesterol, there are many reasons due to which people die. Let us know.
Number of people dying from heart attacks in winter
According to many studies, most cases of heart attacks are recorded in winter. The reason for this is that during cold, our body shrinks the blood vessels and veins to keep itself cool, due to which sufficient amount of blood and oxygen does not reach our heart and even after everything is fine, a heart attack occurs.
plasma
Apart from this, the amount of plasma in the body increases during cold. The reason for this is that our body sweats less during cold weather, which increases the amount of blood in the body. Increase in volume puts more strain on the heart and increases blood pressure and heart beat.
Bad lifestyle and eating habits
People consume more high calorie foods in winter and due to slow metabolism at this time, weight and cholesterol in the body increases, which increases the risk of heart attack.
hormonal imbalance
There is a lot of upheaval in hormones during winter. Due to this, clot forms in the blood. If this clot gets stuck in the veins of our heart, heart attack can occur due to vein blockage. People who are already suffering from problems like high blood pressure need to take more care during winter. Such people are advised to consume less things containing salt. At the same time, one should also avoid those things which take more effort for the body to digest.
how to take care
- Do not eat fried foods
- Take care of sleep and get about 7 to 8 hours of sleep
- If you see any sign, do not ignore it and consult a doctor immediately.
- Keep your body warm and go outside as little as possible
Also read: Bread made from which flour can cause cancer quickly? Identify danger before problem arises
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