By Admin 
Delhi Air Pollution: After Diwali, Delhi’s air has become quite polluted. Now some people have got relief, because AQI has come below 200 in most parts. But this is also no less than dangerous. Especially for those people who are suffering from chronic lung disease, this is not at all right for them. According to experts, this condition is very dangerous not only for children and elderly people but also for patients of chronic lung disease, asthma, bronchitis and ILD. Let us tell you when people suffering from chronic lung disease should leave Delhi.
How does pollution affect the lungs?
Dr. Randeep Guleria, pulmonologist of AIIMS, tells that the microscopic particles (PM2.5 and PM10) present in the air of Delhi reach inside the lungs and cause inflammation there. “For people who already have asthma or COPD, their lungs become weaker when they come in contact with these particles. Due to this, symptoms like shortness of breath, cough and chest tightness increase rapidly.” Experts say that patients who have chronic lung disease should stay away from polluted areas for at least 2 to 3 weeks during November-December. According to who, very small particles present in the air like PM2.5 and PM10 are very microscopic. These are so light that they pass through the nose or windpipe and reach inside the lungs. Going there, these particles cause inflammation and oxidative stress, due to which the lung cells start weakening.
What to do if it is not possible to leave Delhi?
It is not easy for everyone to leave the city. In such a situation, the doctor gives some important suggestions.
- Use an air purifier with HEPA filter at home.
- Avoid exercising in the open in the morning and evening, because pollution is more at that time.
- Wear an N95 or N99 mask while going out.
- Include steam and hot water in your daily routine.
- Keep plants like snake plant or peace lily inside the house, which clean the air.
The air quality in Delhi is likely to deteriorate as pollutants start settling down due to stubble burning and cold winds. Doctors say that even if AQI level remains above 200 continuously, the lung capacity of chronic patients starts decreasing, and the risk of chest infection increases.
Also read: Neha Dhupia Anti-inflammatory Challenge: I don’t change clothes, I get fit according to them… This actress’s 21 days fitness routine will make her fat to fit.
Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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