Clean weight control with chia seeds, know 6 easy and effective ways to eat

Chia water on an empty stomach in the morning: Soak 1 teaspoon of seeds in 1 glass of water overnight. Drink on an empty stomach in the morning. This causes metabolism boost and the stomach remains full for a long time.

Mixed in smoothie: Add 2 teaspoons of chia seeds to fruit smoothie or green smoothie. This not only makes smoothie thick but also increases the amount of fiber.

Make chia pudding: Add 2 teaspoons of chia seeds and some honey to 1 cup of milk. Keep it in the fridge overnight. Decorate and eat with fruits in the morning, delicious way to lose weight.

Pour into the salad: Sprinkle 1 teaspoon of dry chia seeds in your fruit salad. It becomes a good source of protein and omega-3 without changing taste.

Mix in soup or oatmeal: Add chia seeds before serving in hot soup or oats porridge. It keeps the stomach filled for a long time and prevents overting.

Take care of hydration: 1-2 teaspoons of chia seed daily are sufficient. Always soak them in water and drink enough water throughout the day, so that fiber can help in digestion by flowering in the stomach.