By Admin 
Coconut water is considered beneficial for hydration and freshness. It contains naturally potassium and other electrolytes, which are very important for the body to be hydrated. Coconuts rich in nutrients prefer to drink water from child to big. But do you know it is not beneficial for everyone. It has been told that for which people are not healthy.
According to famous dietician Rujuta Divekar, people with kidney disease should avoid more potassium present in it. Similarly, low blood pressure and diabetes patients should also drink carefuli. People with digestive problems or coconut allergies should also be avoided by drinking it. It is best to take advice from a doctor before adding it to your diet in any health condition.
These people should avoid coconut water
Kidney Patients: Potassium is very high in coconut water. If you have kidney disease, then your kidney is not able to filter extra potassium. This can increase the level of potassium in the body, which can unnecessary heartbeat and increase the problem related to the heart.
People taking blood pressure medicine: Coconut water helps in reducing blood pressure. If you are already taking medicine to reduce blood pressure, then drinking coconut water can make your blood pressure even more low, which can cause problems like dizziness or fainting.
Diabetes Patients: Coconut water contains natural sugar. If you have diabetes and you are taking insulin or medicines, then drinking more coconut water can increase your blood sugar level. Be sure to consult your doctor or dietician before drinking it.
Nut allergies: Coconut is a fruit, but some people who are tree nut allergies. They may also have an allergic reaction with coconut water. Such people may have anaphylaxis on the skin on the skin, stomach problems or rare cases.
Athletes requiring high sodium: Hydration is necessary for athletes after exercise, but coconut water is more potassium and sodium is less. Sodium is reduced from the body when excessive sweating. Therefore, high-performance athletes should drink a balanced sports drink, which contains both sodium and carbohydrates.
Overall, coconut water is healthy, but if you have a health issue, then before adding it to your diet, please ask your doctor.
Also read: Silent Danger is Liki Heart Valve, understand from the doctor, its symptoms and prevention
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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