By Admin 
Menopause is a problem faced by every woman, in which menstruation or periods stop forever. When a woman does not have periods for 12 months or more, she is considered to be in menopause. This problem occurs in women between the age of 45 to 55 years. The thing to note is that this is not a disease, but a natural hormonal change in the body of women. In this, estrogen levels in women’s body decrease, which causes many changes and problems in the body, such as weakening of bones, irritability, fatigue, lack of sleep and even problems like obesity and diabetes.
drinking coffee during menopause
During this time, many women start consuming coffee in large quantities, but is it beneficial to drink coffee during menopause or can it cause harm?
Benefits of coffee in menopause
According to experts, consuming coffee during menopause can provide relief from some symptoms. Often at the time of menopause, irritability, anger and tiredness are seen in the mood of women, which is one of the natural symptoms of menopause. If women consume coffee in limited quantity during this period, then fatigue and irritability are reduced, mind is relaxed and mood also becomes fresh.
The caffeine present in coffee keeps our brain alert, which increases attention and concentration and also provides relief from the problem of forgetfulness to a great extent. Limited quantity of coffee has a good effect on our cognitive function.
effect of coffee on bones
One of the biggest symptoms during menopause is weakening of bones. If a woman consumes too much coffee, it can have a serious impact on the strength of the bones, which increases the risk of many bone-related diseases.
effect on sleep and mood
It is common for women to be angry, irritable and have mood swings during menopause, but consuming large amounts of caffeine has an adverse effect on sleep, which can increase insomnia.
hot flashes and anxiety
The caffeine present in coffee also causes problems like hot flashes and excessive sweating in women, which includes problems like sudden increase in heartbeat, nervousness and restlessness.
stomach related problems
If any woman consumes caffeine in excessive amounts, there is a risk of stomach related problems, which include problems like indigestion, stomach pain and acidity.
impact on mental health
Excessive consumption of caffeine can cause problems like worry, anxiety and nervousness, which are very harmful for your mental health.
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