Common Pregnancy Test Mistakes to avoid read full article in hindi

Do you know that more than $ 200 million is spent every year on pregnancy test? It is important to know that you are pregnant in the early stages of pregnancy. Because with this you can work towards making your pregnancy as healthy as possible. Especially keeping in mind the development of the fetus in the first weeks of pregnancy. However, if you test it incorrectly then problems can arise. Here are some mistakes that should be avoided.

Many pregnancy tests in the market will try to convince you that you can make an accurate guess of your pregnancy before your period is missed. But this can lead to wrong negative results in many cases. This is because your body has not yet produced enough human chorionic gonadotrophin (HCG) to detect by pregnancy test. Wrong negative results can lead people to risky behavior because they feel that they are not pregnant while they are really pregnant. Wait until your period is missed to get more accurate test results.

Take care of these things while exercising during pregnancy

Listen to your body: If you feel dizzy, fatigue, shortness of breath or heartbeat, then stop exercising.

Stay hydrated: Drink plenty of water before exercising, during and after.

Avoid excess heat: Do not exercise in hot or humid weather and do not soak in hot tubs.

Do not tired too much: Do not exercise to the extent of tiredness.

Choose low weight: If you are doing weight training, use low weight and high repetition.

You can do this exercise during pregnancy

Squat: It is very good in normal delivery. Pelvic muscles are flexible by doing this exercise. Due to which normal delivery is done. You can also resort to the wall to exercise this. Keeping the hands straight, open the feet and stand up. Try to sit in the air on the hip. Do this daily for 10 minutes.

Kigigal: Kigigal exercise is the best exercise for normal delivery. This makes pelvic muscles flexible. It also reduces stress during pregnancy. Sit in a comfortable position in it and close your eyes. Make urin pressure and keep it for a while. Try to stay 3-5 seconds in it.

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Butterfly: Butterfly is called butterfly posture. Pelvic muscles are also stronger than this. Which is good for normal delivery. For this, first sit the floor and connect with the claws of both feet. You can do this asana for 10 minutes.

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