By Admin 
Benefits of onion in summer: The body with scorching sun and sweat, when the mother serves food with chopped raw onion on the plate when returning home, you might think what is special? But have you ever wondered why mother, grandmother and grandmother recommend eating onions in every summer? Is there any important thing for taste or behind it? Actually, the relationship of onion and heat is as old as mangoes. Let us know why onion is helpful in protecting from heat in summer.
Onion work in defense of heat
Lu means heat stroke, the most common and dangerous problem in summer. The body temperature suddenly rises and the person feels dizziness, weakness and fainting. In such a situation, onion cools the body and controls the internal temperature, which reduces the risk of heat stroke.
Also read- How beneficial is brown sugar compared to white sugar? Know the truth today
The body is cool
Naturally present antioxidants in onions help the body fight heat. Especially in red onion, these properties are found more, which keep the body heat balanced in summer.
Protects from dehydration
The biggest risk in summer is lack of water in the body i.e. dehydration. Onion is high in water and it helps to keep the body hydrated. Also, it also keeps the amount of salt and minerals balanced.
Ways to eat raw onion
You can eat onion mixed with curd or raita.
You can include lunch daily as a salad.
Onion is also eaten by adding lemon and salt.
Some people also apply onion juice on the body to avoid heat, especially on the soles of children’s feet.
In summer, onion is not just a part of the taste, but a safety shield for health. It not only protects against heat, but also keeps the body cool and hydrated from inside. So next time when someone is placed in a chopped onion plate, consider it not just a salad, but a protector of heat.
Also read: This disease spreading rapidly among youth, hunts like ‘silent killer’
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
Check out Below Health Tools-
Calculate your body mass index (BMI)
Calculate the age through age calculator