By Admin 
Acidity is a normal problem. For this treatment, people often eat antacids from the drugstore. This habit is normal, but sometimes it can become a problem. How can the frequent intake of antacid be dangerous? Let’s know …
Why is the use of antacid growing?
- Spicy and Oily Diet: Indian food is rich in spices, oil. They look tasty to eat, but they become troublesome for the stomach. The problem of indigestion starts appearing with acid reflux.
- Iting habits: Hey cubic lifestyle has gone awry to Iting Habits. Did not eat food or dinner at midnight. Food was so good during Fee Stival or during a social event that he became a victim of overighting. This worsens the digestion. Acid starts forming in the stomach. Due to which the problem of acidity is seen.
- Hey clicical lifestyle: Work pressure, traveling, not taking sleep, cranic stress increases the problem of acidity.
- Medicine without advice of doctors: In case of problems of stomach digestion in the stomach, people buy and eat medicines like antacid from the shop. But do not consult the doctor.
Long -term disadvantages
- Sometimes its consumption is fine. But consuming antacid regularly can harm.
- Its frequent intake can hide a large problem like ulcers or infection.
- The balance of magnesium or calcium in the body may deteriorate.
- Prolonged use of proton pump inhibitors (PPI) can cause vitamin B12 and iron deficiency.
- Prolonged use of PPI can cause a risk of kidney disease.
- Closing the antacid can increase the production of acid even more, which can cause hyperseidity problems.
Follow these methods in place of other tasid
- Recognize the reason: Do not ignore the symptoms, but make the program dagnose. Frequent acidity can be a sign of back-curtain infections such as gird (gastroisophage reflux disease), gastritis, food intolerence or H pylori.
- Change the diet: Avoid very spicy, fried, acidic foods like tomatoes, citrus fruits or caffeine etc. Eat a little and again and again at intervals. Do not lie down for one to two hours after eating food. Increase the amount of fiber, fruits and probiotics in the diet.
- Reduce stress: Cronic stress deteriorates gut health. Avoid this. Exercise, do yoga for this. Get a sleepy sleep.
- Alcohol and Tobacco: Consumption of these two increases the problem of acid reflux in the body. Avoid taking them.
- Do not lie down soon after eating: Do not go directly to the bed after eating food. Give food in the stomach. If there is a problem of acid reflux, then lift the head up from the bed.
- When to show the doctor: If you are taking more medicines from twice a week, show the doctor in case of constant heart burn, weight loss etc.
Also read: If blood is coming from the nose again and again, be careful, these diseases can be done
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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