Control anxiety without medicine, American doctor tells 6 daily habits to reduce stress

According to experts, morning sunlight helps in correcting the sleep-wake cycle of the body. Taking sunlight early in the morning keeps the melatonin hormone balanced, which improves mood and reduces symptoms of anxiety. Many researches have also revealed that spending time in morning light increases positive mood and reduces the risk of anxiety.

Apart from this, being hungry for a long time can increase stress hormones in the body. According to experts, when there is a large gap in eating, hormones like adrenalin and cortisol increase, which can lead to nervousness, rapid heartbeat and restlessness. Eating food on time and regularly keeps blood sugar under control and reduces anxiety.