By Admin 
Core exercises for calories burn: If you run daily to lose weight, but still the fat of the waist is not decreasing, then now is the time to adopt something new. Yes, not just running from running but core exercise causes calorie burn many times faster. The core i.e. the part of the abdomen, waist and back which not only strengthens your strength and balance, but also helps to eliminate obesity from the root. To do this, we will tell you about some easy and effective core exercises, which you can do just 15 to 20 minutes daily.
What is core exercise?
Core exercise is a group of exercises that strengthen and tone our belly, waist, hips and lower back. They directly affect your calorie burning capacity. When your core is strong, the metabolic rate of the body also improves, which reduces weight quickly.
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Why are core exercises better than running?
You can burn more calories in a short time.
Stomach fat is directly affected.
Body balance and posture are better.
Fat remains under control for a long time.
This can be done easily at home.
How is the core exercise done?
Keeping the body in a straight line, put weight on the elbow and claws.
Start at 30 seconds, slowly go for 1 minute.
How do crunchs do?
Lie on the back, bend the knees and get up towards the chest.
This strengthens the abdominal muscles.
Mountain Climbers can.
This is the perfect combination of cardio and core.
This increases the heart rate and burn rapid fat.
If your goal is not just to lose weight, but to get a fit and toned body, then core exercise should become an important part of your fitness journey. This exercise that can be more effective, easy and at home than running will give new energy and shape to your body. That is, you do not need to go out and run. Exercise can be done by staying at home.
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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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