Cortisol Detox: Why does the stress hormone cortisol increase? Know ways to reduce it naturally

Cortisol detox does not mean any special diet or medicine, but rather daily lifestyle changes that gradually reduce stress and bring the body into balance. This method does not promise fast results, but strengthens mental and physical health in the long run.

NIH study has found that our lifestyle, such as sleep, caffeine, mood, exercise and emotional state have a direct impact on cortisol. Therefore, improving small habits is the easiest way to reduce cortisol naturally.

First of all let’s talk about caffeine. Excessive coffee or energy drinks push the body into a state of stress and increase cortisol. Therefore limiting it, especially after the morning, better maintains the hormonal balance of the body.

Laughter is the easiest way to reduce cortisol. Spending time with friends, light conversation or watching something interesting produces chemicals in the brain that significantly reduce stress and instantly lighten the mood.

Mindfulness practices like meditation, deep breathing or a few minutes of yoga calm the nervous system. Scientific research shows that just 10 to 15 minutes of mindfulness practice daily can reduce cortisol and increase emotional stability.

Regular exercise also plays a big role in cortisol control. Light walking, cycling, swimming or strength training reduces the tension in the body. Along with this, good and continuous sleep of 7 to 8 hours is necessary, because poor sleep keeps cortisol increased throughout the night.

According to studies published in journals like Psychoneuroendocrinology, consistent stress-reducing habits can reduce cortisol by 30 percent. This also reduces the risk of heart disease, obesity, type-2 diabetes and depression. That is, these simple changes strengthen mental and physical health in the long run.