By Admin 
Craving for Sweet and salty: Many times, you feel like eating something before going to bed at night, it is normal to be sometime. But if you are getting very craving for eating sweet or salty at night before sleeping daily, then it can point to some essential nutrients in your body. Often we ignore such signs, which can be serious later. So if you are craving for sweet or salty eating again and again at night, then take your testing art once. Let’s know about this subject in detail-
Why do you crave sweet food every night?
If you are craving for sweet food daily at night, it can point to the deficiency of chromium, magnesium or B-complex vitamins in the body. Actually, magnesium helps in regulating blood sugar and its deficiency can deteriorate insulin levels, which can make the desire to eat sweet again and again. In addition, if your sleep is not complete or stress is high, then cortisol hormone comes out of the body which triggers the craving of sugar.
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Why does it happen every night? Craving of salty food?
At night, if you start craving to eat snacks like chips, snacks or papad, then it may be a sign of lack of electrolytes like sodium, potassium or chloride in the body. Excessive sweating from the body, more workouts or dehydration increases the craving of salty food more. Apart from this, sometimes it can also be the cause of stress.
How to identify?
If you have craving at the same time at night at night, then it can be your habit. But the time and intensity of craving is quite sharp, so it can be a lack of nutrition.
Along with this, if you are paying attention to your nutrition throughout the day, yet you are getting such craving, then definitely do the investigation once.
Also read – You stop the child when you put a finger in the mouth, know how much do they benefit from it?
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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