By Admin 
Yogurt is often known as superfood. Rich in probiotics, calcium and protein. But is it really the same beneficial for everyone? While many people enjoy its creamy nature and digestive benefits. The suitability of yogurt depends on many reasons such as quality, time and personal health. Eating curd mixed with sugar or other sweet things can also cause many disadvantages.
According to Ayurveda, if you eat curd, then take special care of these things. Also, who should not eat yogurt, it has also been explained in detail. Some people may have problems like flatulence, allergies or mucus by eating curd. A specialist has shared the myth and truth about the yogurt supported by Ayurvedic knowledge and modern science. Know who should not eat it, when should it be eaten and how to choose the best things for your body?
Myth 1: Are all yogurt equally healthy?
Fact: Not all yogurt are equal. Dr. Avhad warns, sugar, other sweeteners and mentors are added to many yogurt found in the market. Those who reduce their benefits.
Do not eat by mixing sugar in curd: Flavored yogurt may contain 4-5 teaspoons of sugar per serving. Due to which the sugar level in the blood can increase. They destroy the bacteria of the intestine, retaliate probiotic benefits.
Choose homemade or plain yogurt that contains living cultures and no additives.
Myths 2: Is yogurt beneficial for all people?
Lactose digestion has decreased in 65% of adults worldwide. Due to which there is a problem of flatulence or diarrhea.
Dairy Allergy: The milk present in yogurt can trigger reactions such as protein rashes or problems in breathing. For individuals with allergies, almonds, coconut or soy yogurt without sugar do better. Plant-based options can be a safe option for people with lactose intolerance or dairy allergies.
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Myth 3: Is it good for health to eat curd at night?
Ayurveda says that it is important to take care of time while eating yogurt. Eating curd in the night can increase the secretion of mucus and can disturb the digestion.
Avoid eating at night: Eat curd during the day, especially with lunch. People whose body is with bile (fierce) tendency. They should avoid eating curd completely. Because it can increase acidity or inflammation.
Disclaimer: Here information provided here is based only on beliefs and information. It is important to tell here that Abplive.com No recognition, does not confirm the information. Before implementing any information or recognition, consult the concerned expert.
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