By Admin 
Whenever you think about dark chocolate, in your mind & nbsp; a picture of a sweet thing rich in taste starts. On hearing its name, your mind starts to eat it in any way, but do you know that this favorite sweet thing can benefit your hair too? Yes, dark chocolate contains nutrients and antioxidants that are very useful in strengthening hair, helping them grow and keeping scalp healthy. Have you been surprised? Let us know how these chocolate can not only taste, but can also be beneficial for your hair health.
rich in antioxidants
Dark chocolate contains antioxidants which are very beneficial for hair. Your body contains damage to damage called free radicals, which weaken hair and cause quick white and fall. Antioxidants of dark chocolate fight these free radicals and protect the hair from becoming white before age. They also contain flavonols, which help in growing hair and improve blood circulation in our body, which also reduces blood pressure.
Nutrients are found in large quantities for hair health
Dark chocolate contains essential nutrients that are very good for hair. It contains minerals like iron, copper and zinc. Iron helps in transporting oxygen to the hair pores, causing hair to grow well. Copper helps in making collagen in the body, which makes the hair strong and keeps the zinc scalp i.e. the skin of the head healthy. All these nutrients together nourish the hair and make them strong.
Sun protects against dark chocolate
The antioxidant scalp present in dark chocolate also protects the sun’s harmful UV rays. Due to this, the hair does not get spoiled or weak quickly due to the sun. These help to keep hair strong and healthy.
How to choose the right dark chocolate?
To benefit hair, it is also necessary to choose such dark chocolate which contains at least 70% cocoa. This milk is better than chocolate because milk chocolate contains more sugar and milk elements, which can reduce good effects. You can include dark chocolate in your food or hair care, this is a good way to keep hair healthy. But keep in mind that do not eat too much. For good results, take a balance diet and also take proper care of hair.
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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert. & Nbsp;