By Admin 
Summer season: The heat has knocked. According to Ayurveda, during this time special attention needs to be paid to your routine. In the Bhagam Bhag-full life, some moments of relaxation can prove to be a nomination for everyone. Our ancient medical methods of Ayurveda believe that day sleep does not harm day sleep, this is exactly the opposite of the opinion of our elders! But what is the reason for this?
Why is the sleep of the day for a good body?
Ayurveda says that usually inadequate sleep increases dryness in the body, ie vata dosha, while sleeping during the day is communicated by moisture i.e. phlegm defects, so it is not advisable to sleep during the day. However, during the summer, the force (Aden period) of the sun is increased and for this, dryness increases if Vata increases. The night is small, so sleeping during the day does not harm. So the reason is the gout and phlegm of our body!
Sleep is considered very important for health
By the way, sleep is a very cute thing. This has been discussed in a detailed discussion in Charaka Samhita, which has been told about its importance and impact on health. Sleep has been considered very important for health, and its absence can increase Vata Dosha. In this, the importance, quantity and quality of sleep have been discussed in detail. Sleep is important because it gives relief to the body and also keeps health good. How much sleep should be taken, it is also described, according to Charak Samhita, this person depends on the health and lifestyle of a particular person. As far as quality is concerned, harmony between the environment and routine is necessary for a good sleep.
Various texts recommend not to deny sleep. Get regular sleep, sleep in a good environment, and most importantly, sleeping in the afternoon is best in the afternoon. Of these, afternoon sleep is also included in summer. Sleep in Charaka Samhita is based on Ayurvedic principles and its purpose is to inspire a person to live a healthy and happy life.
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