By Admin 
The reason behind the taste of sweet corn is sweet is the amount of sugar present in it. It has more natural sugar, due to which it tastes sweet and soft. On the other hand, desi corn is more fiber and less sweet, so eating it does not increase blood sugar immediately.
If diabetes is to be controlled or weight loss, then desi corn is considered more beneficial. Because it has low carbohydrates and calories and has high fiber. Fiber slows down digestion and does not allow blood sugar to grow rapidly.
The biggest drawback of sweet corn is that it contains more carbohydrates and sugar. Eating sweet corn in large quantities can increase blood sugar level and there is a risk of weight gain. However, it is not harmful if it is eaten in limited quantity.
Desi corn is also considered better for the heart. It contains fiber as well as iron, zinc and many types of minerals. It keeps the stomach full for a long time and prevents overting.
Sweet corn also contains vitamin C, folic acid and antioxidants, which increase immunity. But if it is about diabetes and weight control, then it should be selected carefully.
Doctors and nutrition experts believe that if you have diabetes then desi corn is a more secure option. On the other hand, if there is a healthy person and just eat a small amount of sweet corn to taste, then it will not be harmful.
Both are beneficial in their own way, but desi corn in terms of weight loss and sugar control is ahead of sweet corn. Therefore, keeping in mind the health will prove to be a better option to include desi corn in the diet.
Published at: 17 Sep 2025 12:59 PM (IST)