By Admin 
Nowadays, fitness no longer just means a thin waist or bulging muscles, but being healthy and energetic has also become equally important. Due to this desire, the number of youth going to the gym has increased rapidly and with them the trend of protein powder, shakes and supplements has increased. Many people spend thousands of rupees a month just on supplements, thinking that without them muscles cannot be built. But the question is whether expensive protein powder is really necessary to get a good body and strength. According to experts, if your diet is right and balanced then only by eating local food, your body can get plenty of protein, energy and strength.
Many protein powders available in the market provide instant energy, but excessive consumption for a long time can have adverse effects on the liver and kidneys. Apart from this, they are also quite expensive, hence the question arises whether there is any cheap, safe and natural option available. So let us know how powerful your plate is. Whether it has protein with desi food or not.
how powerful is your plate
Have you ever thought that the food that is on your plate every day becomes your real strength? In today’s time, people are resorting to expensive protein powder and supplements to stay fit, whereas the real health and strength is hidden in our desi food. Food items made from pulses, gram, kidney beans, vegetables, grains and milk, all together provide essential proteins, fibre, vitamins and minerals to the body. These nutrients strengthen the muscles, increase immunity and maintain energy in the body throughout the day.
If your plate includes dal-rice, roti-vegetable, curd or cheese, then understand that your diet is balanced. Especially beans like gram and kidney beans are excellent sources of natural protein, which give strength to the body without any harm. So next time you eat food, pay attention not only to the taste but also to the nutrition.
What problems can occur due to protein deficiency?
If the body does not get enough protein, many problems can arise. Like nails start breaking quickly, immune system becomes weak, falling sick frequently, mood swings and difficulty in thinking, weakness in muscles and risk of fracture due to weak bones.
Make up for protein deficiency with these things
If you do not want to take supplements, then include some natural things in your diet. Such as pulses, beans and peas, milk, curd, dairy products like cheese, eggs, fish and lean meat, seeds and nuts, soy products like tofu and tempeh.
Also read: Why does knee pain increase in winter, what is the reason? Learn Ayurvedic treatment
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