By Admin 
The problem of diabetes has become common between poor lifestyle and wrong eating. People are suffering from this disease at an early age. Diabetes is understood that it is considered just a physical disease, but this disease has a profound effect on the mental state with lifestyle, it is not only limited to insulin or medicines, but the disease gradually affects mental health.
Today there are more than 10 crore diabetes patients in India and this number is increasing continuously. It is a matter of great concern that the effect of this disease is also visible on the mind and mind. Constant blood sugar checks, control on catering, pressure of medicines and future stress together lead to stress, enforcement and depression. In such a situation, today we tell you how diabetes mental health is also spoiling and how it is causing depression.
Diabetes and Mental Health
The risk of depression among people suffering from diabetes is 2 to 3 times more than normal people. About 30 percent of the people struggling with diabetes have mental problems in some form or the other. People with type-1 diabetes are seen to have more mental problems and disorder related to food. The problem of Binj eating is common in women due to type-2 diabetes. Sugar level fluctuations cause mood swings, irritability and difficulty in thinking.
How does diabetes spoil mental health?
1. Diabetes Stress – This is a situation in which the patient starts feeling that he is unable to handle his illness. Everyday blood sugar check, time of medicines, avoiding food, all things like eating are mentally exhausted to the person.
2. Oxidative stress and hormonal changes – In diabetes, oxidative stress in the body increases and some essential hormones such as serotonin and dopamine are imbalances. These hormones control our mood and mental health. When their balance deteriorates, the possibility of anxiety and depression increases.
3. Fear about future – Many patients start to fear that their condition does not deteriorate and does not deteriorate like heart problem, kidney failure, or eye light, this fear takes the form of chronic anxiety after a time.
How is diabetes depression?
Diabetes patient has to check blood sugar every day. Drugs have to be taken on time, eating and drinking has to be controlled# Exercise, doing all this continuously leads to mental fatigue, which makes the person feel stress and anxiety. Apart from this, when blood sugar is too much or very low, there are irritability, fatigue, lack of attention and mood swings. All these symptoms affect the mental health, and make the person mentally weak. At the same time, changes in lifestyle such as quitting food of choice, avoiding sweet, caution in walking and eating, obstructing work, this makes the person feel that he is being controlled which causes stress and depression.
How to avoid depression in diabetes?
1. Get Mental Health Checkup – Just as regular checkup of sugar is done, mental health screening is also necessary. This can cause the problem to be detected quickly.
2. Take therapy – CBT is quite effective in depression and anxiety. Apart from this, family counseling is also helpful so that your family also understands your situation.
3. Follow yoga, meditation and relaxation – They help in keeping the body and mind calm. Pranayama and Anulom-Antonym are particularly beneficial in yoga.
4. Regular exercise and correct catering – Exercise releases endorphin which improves the mood. Also keep a balance with diet so that there is no feeling much pressure on yourself.
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