By Admin 
It has become extremely difficult to live a fit and healthy life in today’s time. Due to poor food habits and deteriorating lifestyle, people often get many diseases. Blood pressure is the most common disease among them. Nowadays 1 out of every 4 humans have this problem. For this, many people also take medicine given by the doctor, but there is no special difference. In such a situation, do you know that by walking for some time daily, you can keep your BP under control. Let us know how to get some time a walk daily to get rid of this deadly disease.
What time and how much time should the walk should be done?
Patients with high BP should walk 30 minutes daily. But if you are starting, it is better to make a habit of up to 30 minutes slowly by starting 10 minutes daily. Also, many people are confused about at what time it is more beneficial to walk. In such a situation, let us tell you that you can walk at any time. However, morning time is best for walk because it fills the body with good energy for daylight.
How will BP be controlled by walking in the morning?
In BP disease, the blood vessels of the body suffer the most damage, due to which the risk of heart diseases increases. Walking daily improves blood circulation in the body. Also, a 30 -minute daily walk helps to reduce the frozen bad cholesterol in the body. In fact, by walking fast, the bad cholesterol and fat stored in the body are used to give energy and the bloodstorms start to clean. Due to which the risk of heart attack is also low.
What kind of walk will benefit?
There are many types of walks. All these walk methods benefit the body in different ways. In such a situation, it is considered best to do interval walking in BP problem. This includes fast and slow walking tours. This increases the speed of the heart and makes bloodstorms flexible, which is helpful in reducing high BP.
Also read: Leave these 8 habits immediately, otherwise the digestive system will be spoiled, such symptoms are seen when there is a problem
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