By Admin 
Nautapa i.e. nine -day heat begins every year at the end of May. During this time the sun is closest to the Earth, due to which the temperature reaches the peak. The important thing is that due to the scorching heat, people can have health related problems. This time Nautapa will be from 25 May to 8 June 2025. In such a situation, it is very important to take special care of health. Let us know what things should not be eaten during Nautapa?
Nautapa effect on health
During the Nautapa, the rays of the sun fall directly on the earth, causing the temperature to go above 40 degrees Celsius. Due to this, dehydration, heatstroke, fatigue, stomach problems, skin irritation, and cardiovascular problems become common. Health experts say that food should be taken special care of during this time, because some foods can increase the heat in the body.
What not to eat in Nautapa?
Consumption of certain foods during Nautapa can not only be harmful to health, but it can also give birth to serious diseases. Eggplant comes at number one first. According to Ayurveda, brinjal effects are warm, which can further increase body temperature during Nautapa. According to research, some compounds present in brinjal can affect the digestive system, causing gas, indigestion, and stomach irritation.
The distance should also be kept from these things
Garlic effect is also hot. Eating more garlic during Nautapa can cause chest irritation, acidity and heat in the stomach. Especially those who already have heart related problems or high blood pressure, should eat less garlic. Eating gymnastic during Nautapa can increase stomach problems such as constipation, gas and indigestion. Eating non -veg, fish and eggs can also cause problems during Nautapa. Actually, the meat contains high protein and fat, which takes time to digest. Excessive intake of non -veg in hot weather can promote dehydration and fatigue.
Avoid these things too
During the Nautapa, fried and spicy food should be completely avoided. At the same time, spicy food can increase inflammation in the body and damage the internal layer of the stomach. It also increases the risk of heart disease and metabolic problems. Apart from this, caffeine present in tea and coffee can cause dehydration, which can be dangerous during Nautapa. Also, consumption of alcohol and soda dehydrates the body in Nautapa. Alcohol rapidly reduces the amount of water from the body, which increases the risk of heat stroke.
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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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