By Admin 
Healthy diet of physical and mental development of children is very important. In fact, childhood food habits put direct effect on children’s long term health, which can lead to problems like heart disease, diabetes and obesity later. Therefore, you should decide the baby’s diet very thoughtfully.
Delhi’s Nutrition Expert Neha Bansal advises parents to avoid or give less foods that can have a negative effect on the physical and metabolic growth of children. Here we are telling you about 5 such common foods, which experts refuse to feed the children and also tell science based regions behind it.
- Sweet curd or flavored yogurt: Plain yogurt is very good, but the flavored yogurts made for children often contain very much sugar, artificial color etc. These make it less healthy food and more sweets. Children should not take more than 25 grams of extra sugar a day. In many fruit yogurts, one serving can have up to 20 grams of sugar. Instead, choose plain yogurt and mix fresh fruits at home.
- Processed Meet: Hot dogs, bacon and packet cold cuts have become common in children’s food, but, they usually have very high preservatives like sodium, nitrates and unhealthy saturated fats. Eating them continuously can increase the risk of increasing high blood pressure and cholesterol in the child’s teenage. In this way, grilled chicken, eggs, pulses or fish can be selected for protein.
- Ultra-prosely snacks: Microwave popcorn such as ultra-processed snacks may look tasty, but many brands are filled with sodium, artificial flavors and unhealthy fats. They fall in the category of ultra-prostitution foods, whose link is with poor heart health. Research suggests that diet rich in these foods is related to swelling, increasing weight and increase in cholesterol levels. Air popped popcorn or at least processed snacks are more healthy options.
- Serials and soft drinks: Many breakfast serials available in the market for children are very refined and full of sugar. Similarly, sugar with soda and fruit-flavored drinks destabilize blood sugar, reduces energy and contribute to long growing forests. The CDC says that these drinks are a big source of extra sugar in children’s diet and can cause insulin resistance in childhood. Instead, give whole grains like oatmeal and feed water or without sugar instead of sweet drinks.
- Fried Foods: Frying snacks and fast foods such as chips and nuggets often have more trans fat and calories, but the essential nutrients are less. Even if your children like them, they promote unhealthy food habits and are often eaten for fun or emotional comfort instead of hunger. Research suggests that there is a relationship between frequent intake of fried foods and increased bad cholesterol and inflammation among the youth. Avoid fried foods and choose baked options.
Why is healthy food choice from childhood?
Putting healthy eating habits in childhood is very important for good health of life, who eat less processed food and more nutritious food. Their heart remains healthy, energy levels are better and the immune system is strong. Parents play a very big role in shaping children’s choice of food and their attitude towards nutrition. In such a situation, you can promote better food habits by processed, sugar -filled and fried foods, which reduces the risk of chronic diseases in the future. Today, the foundation of a healthy tomorrow can be laid by giving children the options of nutritious food.
Also read: From heart to kidney, eating more salt can cause these things to be spoiled
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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