Do not make this mistake in weight loss, drinking lemonade on an empty stomach can cause harm

Side effects of lemon water: Nowadays Fitness And Wet Los Everyone seems to try some home remedies in the desire of, One of these is the most popular remedy, Empty stomach in the morning Lemon Drinking water, Social Media, Health Blogs And even gym Trainers Also call it a panacea to lose weight, But this Healthy Can the thing called habit to harm your body too?

Neutrition Expert Dr. Salim ZaidiA well-known says that, Lemon In Citric Acid There is excess of digestive system, teeth health and by drinking it on an empty stomach Gastric System Can be negatively affected, Let us know how beneficial and where this habit can be harmful,

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Acidity And chest irritation

Empty stomach Lemon Many people by drinking water Chest I have problems like irritation, belching, or flatulence,

Of teeth Enamel Disadvantage to

Lemon Of Acid Upper protection of teeth shield Gradually rubs, causing teeth to become sensitive and rot quickly,

Gastric Danger of ulcers

Frequently Empty stomach Lemon Drinking water can damage the stomach membrane and long In Problems like ulcers may arise,

Dehydration And Electrolyte Imbalance

Lemon Increases urination, causing Dehydration And body sodium And Potassium Lack of Can Is,

Lemon How to drink water Drink ,

• Lemon Water Always 30 minutes after meals or after having a light breakfast Drink,
• Mix it in lukewarm water and a little honey or a pinch Black Salt Drink,
• For teeth protect it Straw It would be better to drink from Is,

Losing weight is a good thing, but no compromise with health Happen Needed. Empty stomach Lemon Drinking water is not right for everyone. If you cry itGoDo not drink and feel any discomfort, then immediately consult a doctor.

Also read: How dangerous food is for health, why is the alarm bell?

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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