By Admin 
Health tips for changing weather: April has arrived. It is still a little cold in the morning and evening, but in the afternoon, sweating has started to be lost. The changing weather has an effect on our body and special care should be taken at such a time. Simple home remedies can provide relief from physical problems. Some important precautions should be taken while entering the month of April. Yoga, lukewarm water and herbal tea are easy remedies to improve immunity.
The risk of Khasi and lung related diseases increased
According to Patanjali Yogasutra, the basic text of Yoga philosophy, our existence depends on the ability to feel the change in the environment, so yoga should be assimilated in the change period. It is right to include regular yoga and meditation in the routine. Actually, with the change of weather, the risk of Khasi and lung diseases increases. Yogasan is advised to deal with this. The second important solution is related to water. Experts are often advised to drink 7 to 8 glasses of water throughout the day. This does not cause dehydration. Helps digestion and removes toxic substances from the body. Another special thing also controls body temperature.
Include herbal tea in the routine
The third is a very common and special solution. Because the change in weather brings a lot of diseases with them, it is advisable to include herbal tea in the routine. Anyway, they are involved in the prescriptions of our grandmother mother. Herbal tea is tremendous if fresh basil leaves, ginger, then the benefit is tremendous.
The effect of changing weather in elderly and children
On the one hand there is increasing heat in the body and on the other side there is moisture in the atmosphere. It is time for everyone to be aware. Especially in the elderly and children, the effect of changing weather is more visible. A little carelessness can trap you in the trap of diseases. This is the preparation of season transition. Still, if there is fever, sore throat or physical problem, then the advice of experts must be taken.
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