By Admin 
In the morning, you feel heaviness in the body or the face looks bloated, then understand that you are falling prey to water weight. It is also called Fluid Retention. This happens when excess water accumulates in the tissues (tissues) of the body. Swelling starts in the body and other parts including hands, feet, face. It can be heavy to ignore it. At the same time, by taking some easy measures in morning, this problem can be got rid of, so let’s know what are the ways …
Start the day with this drink
Start the day with hot lemonade. Its intake helps in keeping the body hydrated and naturally detailed. For this, squeeze half a lemon in a glass of warm water and drink it on an empty stomach. Avoid adding sugar to it. According to Blik Research in the Journal of Clinical Biochemistry and Nutrition, drinking lemonade can improve hydration and metabolic function, which helps in reducing flooding.
This is how exercise
Water weight problem can also be relieved by exercising in the morning. For this, light A. Cotes such as walking, jogging, yoga or stretching can be done from 15 to 30 minutes. According to Po Blish Research at the International Journal of Sports Medicine, light aerobic a crevity can be helpful in extracting extra sodium along with improving fluid retirement in the morning.
Reduce salt in breakfast
Sodium helps in accumulating fluid in the body. Morning should be processed and package food, as they contain the amount of sodium. Fresh fruits, eggs and whole grains should be included. Spices can be used instead of salt for tests. According to a research by the American Journal of Clinical Nutrition, people who reduced sodium consumption significantly saw flood retention and lack of gender.
Herbal tea effective
Drinking green tea, dandelion or ginger tea in the morning helps in reducing water retention. This herbal tea removes toxins from the body and acts as a diarytic. According to research in the Journal of Alternative and Complimentary Medicine, drinking dendilian tea increases the amount of urin output within five hours, helps in getting rid of flood retention.
Pote shum food helpful
I am helpful in maintaining fluid balance in Ganny Schum and Pote Shiam body. For this, almonds, dark chocolates like banana, spinach, yogurt and me ganny shiyam rich food can be consumed. According to the Blique Research in the Journal of the American College of Nutrition, increasing the intake of potassium saw significant decrease in the flood retention of high sodium.
Also read: Confusion in taking decisions, the body remains tired … not struggling with this deficit, pregnant women should also keep in mind
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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