By Admin 
Excessive Heat Reason: The summer season comes every year, but some people find it faster and disturbing than others. Some people feel excessive heat. Many people also sweat in good winter. Do you know why this happens. There can be many reasons behind this. Let’s know what
1. Excess body weight
If a person is overweight, he remains ill, then his body is unable to bear the heat properly. Thick people sweat more and they get tired quickly, which makes the heat more.
2. Age effect
Elderly and young children are less tolerated by the heat. Their body is unable to control the temperature properly. Therefore, they feel more intense heat.
3. Effect of medicines
Some medicines affect the body temperature. For example, blood pressure or mental illness medicines can make people taking strong sunlight and heat more.
4. Body habits
If someone is a cold place and suddenly goes to the warm area, then it takes more heat there, the body gets up in that environment over time, but in the beginning the heat may take more.
5. Dehydration of water (dehydration)
If there is a lack of water in the body, then it does not make cold with sweat, it makes the body feel and can cause dizziness, fatigue, or headache.
How to rescue?
Drink plenty of water
Wear light and loose clothes
Do not go out in the sun in the afternoon
Use hats or umbrella while working in the sun
How to manage body temperature
1. For body cooling, eat natural hydrating like cucumber, watermelon-khorbuj.
2. Keep consuming coconut water, lemonade.
3. Drink tea with mint.
4. Take a deep breath and do some light exercise.
5. Keep your feet in cold water for some time.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
Also read: You must have known the benefits of leaving sugar completely, now know what is its disadvantage
Check out Below Health Tools-
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