By Admin 
In today’s life, stress and mental exhaustion have become very high. Due to this, people often feel frustrated and mentally drained. Also, he is tired all the time. The reason for this is also their unhealthy lifestyle. In such a situation, to overcome this fatigue, doctors recommend taking complete sleep.
But you must have seen that many people feel tired all the time despite getting complete sleep. In such a situation, this problem can occur due to many other reasons also. Let us know the big reasons behind this.
Iron deficiency causes fatigue
We all know that a balanced diet is very important for a healthy body. Therefore, we should eat food at the right time and take all the nutrients in the right quantity. With this, our immune system remains good and the energy levels in the body are also maintained. In such a situation, whenever there is iron deficiency in our body, hemoglobin also starts getting reduced. Due to this, oxygen is not supplied properly to all the cells in the body and we feel tired.
Dehydration can cause problems
When the body’s energy runs out, we start feeling tired. In such a situation, dehydration is also a major reason for this. Actually, water is also necessary for blood circulation including the movement of electrolytes in the body. Its deficiency causes problems like fatigue and headache. Therefore we should drink right amount of water.
Stress tires the body
The biggest cause of fatigue and irritability is stress. Stress indirectly disrupts your entire body function. Due to this, not only the body but also your mind experiences anxiety and depression and the body goes on high alert. This reduces sleep and the person does not feel refreshed.
Blue light rays have bad effects
Nowadays everyone works on their office laptop or computer. Apart from this, use of mobile phones is very common. In such a situation, the blue light rays emanating from these devices also makes your mind restless. Actually, the light emanating from them gives indication to the brain that it is still daytime. Due to this, the brain reduces melatonin production, due to which we do not sleep at the right time and the brain remains in active mode.
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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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