Do you also want to get long, thick and black hair? Include these 5 easy habits in your routine

Applying oil to hair is also considered a very important part of health. It is recommended to massage with lukewarm coconut oil, mustard oil or amla oil twice a week. This improves blood circulation, strengthens hair roots and reduces hair fall. Applying the oil overnight and washing it with mild shampoo in the morning is considered the right method.

Apart from this, the real health of hair starts from your plate. To keep hair strong and black, items rich in protein, iron and biotin should be included in the diet. Eggs, pulses, green vegetables, cheese and amla are considered best for hair. To keep hair healthy, one should drink enough water every day, because hydration keeps the scalp healthy and the natural shine of the hair remains.

Excessive use of straighteners, colors or blow dryers causes the shine and color of the hair to fade. In such a situation, let the hair dry naturally. Also apply natural hair mask once a week. Mask of aloe vera, curd and hibiscus powder makes hair soft and strong.

Even if you want to grow hair, trim your hair lightly every 8 to 10 weeks. This eliminates split ends and hair grows in a healthy manner. Also, avoid tying your hair in tight ponytail again and again. Keeping light braid or open hair does not cause stress on the hair.

Apart from this, just as we apply sunscreen to protect the skin, it is also important to protect the hair from dust and pollution. Cover your hair with a scarf or scarf while leaving the house. If you want, you can also use hair mist made from rose water, aloe vera and argan oil. This keeps the hair hydrated and maintains its natural shine.