Do you sleep at 3-5 in the morning? Our body gives a signal of these problems

Whatever the reason, both science and old beliefs show that the time between 3 and 5 pm is sometimes called Wolf Hour. This happens when your body is the most sensitive to emotional overload, hormonal changes and subcontois discomfort. Let’s know what to wake up and how to stop it.

Senior Consultant (Respiratory, Critical Care and Sleep Medicine) Dr. Pratibha Dogra (MBBS, MD) says that if you are awake every day around 3-4 pm and are unable to sleep again, be careful.

He told that our body passes through many sleep bicycles at night. Under this, you can sleep many times in the night, after which you get sleep immediately. This is normal.

There are several stages of sleep cycle, in which sleep is light at the beginning. Then you go to deep sleep and then Rapid Eye Movement Sleep, in which you are dreaming. There can be many reasons behind sleep disturbance, which causes other health problems.

Stress and enjoyment can keep the body in the hyper vigilant state, which can disturb sleep. Waking up in the middle of the night is often caused by worrying thots or negative thoughts buried during the day.

Sarcadian Rhythm, which is the internal clock of the body, controls the sleep-wise bicycle. A decrease in exposure to eragular sleep schedule, jet lag or light can disturb this rhythm, which can cause to wake up early in the morning.

Hormonal changes such as cortisol grow, can contribute to waking up early in the morning. It is more common among those who are stressed or who have sleep problems.

Wolf Hour is also considered as a time for subconscious thoughts and emotions. This can be a time when you may have scary dreams, which makes it difficult to wake up and sleep again.

If you too wake up regularly between 3 and 5 o’clock in the morning, then consider bringing changes in your night routine and managing the stress of the day more carefully. Apart from this, take special care of these things, which can help you to deal with this problem.

To manage stress, practice technics like meditation, yoga, or deep breathing. Try to sleep and wake up every day at the same time. Even on weekends, so that the circadian rhythm can be regulated.

You make sure that your bedroom is dark, cool and cool. Avoid the exposure of the screen before sleeping, as blue lights can inhibit the production of melatonin.

Caustion of caffeine and alcohol can be disturbed in sleep before bedtime. If waking up early in the morning continues to continue and affects the quality of life, then consult a doctor or sleep specialist.