Do you start trembling when you catch anything? This is due to lack of these 3 vitamins

Especially vitamins B12, B6 and B1 (Thiamine) are necessary for the health of our nervous system. If there is a deficiency in the body, then the problem of vibration in the hands can start.

The most common reason is the deficiency of vitamin B12. This vitamin helps in keeping nerve healthy. Due to its deficiency, signs like damage in the veins, tingling, numbness, deterioration of balance and trembling hands can show. Especially vegetarian people, digestive problems or some special medicines are affected more.

Meat, eggs, fish and dairy products are good sources of vitamin B12. At the same time, vegetarian people can fulfill its deficiency through fortified foods or supplements.

The lack of vitamin B6 is also a less well-known reason for trembling hands. Due to its deficiency, not only travers but problems like irritability, depression and confusion can also occur. The interesting thing is that its high amount (overdose) can also damage the veins.

Vitamin B6 is found in bananas, chicken, fish, potatoes and fortified serials. It is very important to take the right amount, otherwise both decreased and more can be dangerous.

Another unseen reason is deficiency of vitamin B1 (thiamine). This is more visible in patients with long -term alcohol drinkers and patients with freight. Its severe lack can lead to a disease called Vernikse Encephalopathy, which contains symptoms like confusion, coordination problem and hand trembling.

Whole grains, pulses, pork and nuts are good sources of vitamin B1. If the problem of trembling hands is constantly persisted, then it is very important to know the correct reason by getting blood tests and correcting with diet or supplements.