By Admin 
Sharp Mind Home Remedy: We run towards our phone or laptop every morning to see any important mail, meeting schedule or updates on social media. But have you ever thought that the way we upgrade it from time to time to keep the computer fast and updated, do not our brain also need the same kind of care? Fast thinking, better memory and mental clarity, it is no longer difficult to get all this, if you use the two ordinary things present in your kitchen properly. We are talking about ghee and cloves kept in the house …
Let me tell you, our traditional Indian kitchen is not limited to taste only, but it is also a kind of dispensary. It has so much strength in hidden spices that, they can maintain not only the body but also the brain active and healthy. Ghee and cloves, both of them are considered powerful in Ayurveda. When they are consumed properly, they can help in preventing mental health and many serious diseases.
Also read these things should not be eaten before making physical relations, otherwise it will be difficult to cut the night
Effective in increasing brain strength
The antioxidants present in cloves empower the brain veins. At the same time, desi ghee is rich in omega-3 fatty acids, which improves the function of neurons. When these two are eaten together, it increases the focus, memory and decision -making capacity.
Relieves stress and anxiety
The combination of ghee and cloves calms the brain. This reduces the effect of stress hormones and helps to keep the mood stable. Regular intake also improves sleep, which keeps mental freshness.
Improves digestive system
When digestion is correct, only the brain works the right thing. Clove removes stomach gas, indigestion and acidity, while ghee smooth the intestines and makes digestion easier. It keeps the inner system clean and active, which makes the brain feel light and focused.
It is beneficial in colds and immune systems
Clove is antiviral and antibacterial. At the same time, ghee strengthens the immune cells of the body. This combination also protects against colds, sore throat and infection in the changing season. Which often cause mental fatigue.
How to consume ghee and cloves?
Mix a pinch of ground cloves in one teaspoon of desi ghee.
You can eat time on an empty stomach or at night at night.
If you want, it can also be taken with lukewarm milk.
It is a challenge to keep the mind refreshed in today’s fast pace. But if you bring a little change in your diet and adopt this simple pair of ghee-cloth, then you will not only become mentally strong, but will also get relief from many physical problems.
Also read: You must have known the benefits of leaving sugar completely, now know what is its disadvantage
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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