By Admin 
Diabetics Patients Eat Jaggery: As soon as the winter season arrives, the fragrance and taste of jaggery make a special place in our food. Mole-jaggery tea, jaggery tea or hot jaggery piece in winter, mouth watering on hearing all this. Jaggery is not only sweet, but it also contains iron, minerals and many nutrients. But if you have diabetes, can you consider it feel free to eat?
According to Dr. Sarin, jaggery may be less processed than sugar, but it also has more sugar. Glucose levels in the body may increase rapidly after eating jaggery, which can cause problems to diabetes patients. Its glycemic index is also very high, which increases blood sugar rapidly.
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Jaggery nutrients and benefits
Jaggery contains nutrients like iron, potassium, magnesium and vitamins. It helps in digestion, cleanses blood and increases immunity. In winter it keeps the body warm and relieves fatigue. But despite these benefits for diabetes patients, it is necessary to consume it in limited quantity.
Danger of eating jaggery in diabetes
If the level of diabetes is not under control and you eat jaggery regularly, then blood sugar can suddenly increase. This can cause complications related to fatigue, dizziness, and other diabetes. Especially on an empty stomach, eating jaggery can cause sugar spike.
How much amount can you eat?
Experts say that if diabetes is under control and you seek a doctor’s advice, then half a small piece of jaggery a day can be eaten. Instead of eating directly, it is better to take it with a healthy recipe like millet bread or in warm milk.
Jaggery
If you want to eat sweet, then you can use dates or sugar-free sweetener instead of jaggery. Apart from this, seasonal fruits can also fulfill your sweet craving and will also reduce blood sugar.
Jaggery may have many benefits for health, but diabetes patients should eat it only after thoughtfully and advice of the doctor. The jaggery taken at the right quantity and the right time can also give taste from the damage.
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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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