Does diet also cause stroke? Understand the ways to avoid it from a nutritionist

In fact, today’s processed and packed foods gradually affect our health and these are some common eating mistakes which cause stroke. For example, the body needs elements like Omega-3, antioxidants, magnesium and potassium. Due to their deficiency, cholesterol level deteriorates and the risk of heart diseases increases.

Whereas trans fats present in deep fried food, processed meat and bakery items increase LDL. Due to which the artery starts getting blocked. Apart from this, things like sweet drinks, white bread and pastries increase insulin resistance and damage blood vessels. Also, sodium present in packed snacks, pickles and sausages increases blood pressure which is considered to be the most common cause of stroke.

To prevent stroke, it is said to consume salt in balanced quantity. Also, it is said to include things like coconut water, pulses and spinach in the diet, so that the sodium level remains under control.

It is advised to use mustard oil instead of refined oil and it is also advised to take two walnuts, some flaxseed and chia seeds daily. So that the body can get Omega 3 fatty acids.

Apart from this, to avoid stroke, experts advise to consume alcohol in limited quantity and also ask to drink more water. So that toxins do not accumulate in the body and blood pressure remains under control.

At the same time, the risk of stroke can be reduced by adopting healthy food. It is advisable to include fruits, vegetables, seeds and dry fruits in your daily diet, so that both heart and mind remain healthy.

Besides, doctors also advise that one should not eat more than necessary. One should always eat in limited quantities and slowly. Overeating can increase stress on the body which is harmful for both heart and brain.