By Admin 
To reduce blood sugar level and keep it under control, people take more and more fiber rich diet along with exercising. Actually, fiber does not get broken down in the body like carbohydrates, due to which it does not increase the blood sugar level like carbohydrates. But it is also true that eating excess fiber increases stomach problems. This habit of deliberately eating extra fiber can be very harmful for health.
In such a situation, doing fibermaxing is dangerous. Due to this habit, instead of reducing your blood sugar, it starts becoming unbalanced. In such a situation, let us know what is fibermaxing and how it unbalances the blood sugar level.
What is fibermaxing?
Fibermaxing is a habit in which a person deliberately starts eating over fiber or more fiber than the recommended level to increase fiber intake. Most people do this to improve digestion, maintain good gut health and improve the metabolic function of the body. People believe that by doing this sugar absorption in the body is reduced and glucose level remains maintained. But instead of reducing the glucose level, fiber maxing also causes imbalance and harms the body.
How does fibermaxing unbalance sugar?
Dietary fiber is a type of carbohydrate which the body cannot digest. In such a situation, soluble fibers dissolve in the body and help in reducing the blood sugar level, while insoluble fibers help in weight management and weight loss by improving digestion. According to the American Diabetes Association, we should take 25 to 30 grams of fiber daily. But people do not consume even half of its fiber in a day. Later, due to this gap, these same people resort to fibermaxing and start consuming excess fiber in different ways. In this, they take both high fiber food and supplements, due to which instead of reducing blood sugar, it becomes imbalanced. In such a situation, instead of all these methods, 25 grams of fiber should be taken in the daily diet through natural things. For this you can also eat brown rice, beans and pulses.
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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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