Does ginger tea really reduce weight, know what research says about this claim?

Ginger tea is very much liked in India. Ginger tea not only enhances the taste, but it is also considered very beneficial for health. To lose weight, people drink many types of drinks, which include green tea, coffee and many other things. At the same time, this question also arises in the minds of many people whether ginger tea is also helpful in weight loss. Now a new research has also come out regarding this. In such a situation, let us tell you today whether ginger tea really reduces weight and what research says about this claim.

What does the research say?

According to a review and meta analysis published in the National Library of Medicine, a positive effect on weight has been observed from the consumption of ginger. A total of 14 studies were included in this analysis, in which 473 people participated. According to the report, regular consumption of ginger has shown reduction in body weight, improvement in waist to hip ratio, reduction in fasting glucose and insulin resistance. Ginger has also helped in increasing good cholesterol. However, no significant effect was found on insulin, BMI, triglycerides, total and LDL cholesterol. At the same time, the result of this research also shows that even though the effect of ginger may not be very big, its effect on the weight related scale is positive.

How effective is ginger in weight loss?

There is definitely mention of significant deficiency in the report. But this research is still limited. Still, if you add ginger while making tea every day, it will not only enhance the taste but can also give a slight boost to health.

Other benefits of ginger

The claim of weight loss with ginger tea may not have been fully proven. But ginger also has many other benefits. According to experts, ginger helps in improving digestion and provides relief from vomiting and nausea. It also helps in preventing inflammation, swelling and many types of infections. It is also helpful in reducing the risks of diabetes and cancer. Along with antioxidants, nutrients like potassium, phosphorus and magnesium are also found in ginger. Although ginger cannot be relied upon alone to fulfill these needs, it is also considered a good supplementary option.

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