By Admin 
Nowadays Healthy Lifestyle First of all when it comes to Organic Food The name is taken. Big Super People from market to local market thinking this Organic Fruits and vegetables are buying that it is more nutritious, safe and better for health. Social Also on media Often It is claimed that Organic Diet The body remains fit and the diseases stay away. But the question arises whether it is true that Organic Food Really, it is more healthy than the commonly grown fruits and vegetables. Something about it Expert Clear that Organic And Regular The difference between food is not of nutrition but Pesticides Of Level Is of
Organic And Regular Food There is no major difference in nutrition
Experts It is said that it is wrong to assume that Organic Food is rich in nutrients and normal food is weak than that. Many Research It has been found in both types of food Vitamin, Minerals And other essential nutrients Level Is almost the same. Which means if you only Neutritional Value If you are making elections according to Organic But there is no need to spend much money. Although when it comes to Pesticides If it comes here Organic Eating gives an increase.
In fact Organic Food In Pesticide Of Level About 30 compared to normal food Percent Has found less. More Pesticides In the long run, it can be harmful, especially for people like farmers who are directly in contact with them. But for the common people, the small amounts of fruits and vegetables eat and wash and wash them in small quantities Pesticides Has not been proved dangerous yet.
Pregnant Women and children can benefit
Expert It is said that in some cases Organic Eat Regular Eating can be more beneficial. As Pregnant It is considered beneficial for women and young children. In fact Regular Food In Pesticide The effect can be more. In such a situation if Pregnant Women and children Organic Food If you eat, it can be a safe option for them. Apart from this Experts It also states that Organic Food People who eat are better health. But the real reason for this Often Their overall Healthy Lifestyle it occurs.
Actually people Organic Food They choose, they also take care of health in other things, like Processed Food Distance from, Regular Exercise Doing and taking a balanced diet. Therefore, their health is better. There itself Experts It is said that people should not only pay attention that Food Organic Whether or not it is most important that you Ultra Processed Food Reduce, maximum Fresh Fruits and vegetables Diet Include in
Also read-Alzheimer Day 2025: Alzheimer’s initial signal may be angry again and again, know how to identify time in time