By Admin 
Taking care of our body is our biggest responsibility. Right eating habits, regular exercise and adequate sleep help in maintaining our health. But do you know that cleaning our teeth is also very important for our overall health. Often people sleep at night without brushing teeth after a tiring day. This habit may seem small, but in the long run it can prove to be very dangerous for your health. Teeth are not just for showing a smile, rather they are related to the health of our entire body. In such a situation, let us tell you today what harm can happen if you do not brush your teeth before sleeping.
Disadvantages of not brushing at night
1. Accumulation of bacteria in the mouth – Whatever we eat and drink throughout the day, small particles of it remain on our teeth and gums. If brushing is not done at night, these particles and the accompanying bacteria accumulate in the mouth. This accumulated bacteria gradually takes the form of plaque on the teeth and gums. Plaque can cause infection and bad smell in teeth.
2. Tooth decay and cavity – Sleeping without brushing at night causes the food particles stuck between the teeth to slowly start rotting. This can cause problems like cavity and decay in teeth. If it is not treated in time, serious problems like root canal can occur in the future.
3. Swelling and bleeding gums – If bacteria are present in the mouth for a long time, the gums may become swollen and start bleeding while brushing. This is a sign of the initial problem of gingivitis.
4. Bad breath – If you have bad breath as soon as you wake up in the morning, the main reason for this is not brushing your teeth at night. This smell is caused by the acid and gas produced by bacteria.
5. Effect on digestive system – The bacteria present in the mouth are not limited to teeth only. These can reach the stomach through saliva and cause problems like digestion problems, acidity or infection.
6. Increased risk of heart diseases – In recent studies, it has been found that oral infection directly affects the heart. Toxins released from swollen gums can enter the blood and reach the heart and increase the risk of heart diseases.
Benefits of brushing at night
1. Brushing every night before sleeping removes bacteria and food particles accumulated throughout the day.
2. Brushing before sleeping reduces the chances of cavity and decay in teeth.
3. Brushing at night keeps the gums healthy and there is no problem of bleeding.
4. Brushing at night keeps bad breath away.
5. Brushing before sleeping has a positive effect on the health of the entire body.
How to take proper care of teeth?
Brushing at night is important, but it is also very important to brush at least twice a day. Apart from this, using floss and mouthwash further increases the protection of teeth and gums. Healthy teeth not only make your smile beautiful, but also protect your entire body.
Also read: How often should a diabetic patient do blood sugar test? Know the right time and method
Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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