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#body composition #burn fat #calorie deficit #Excessive Sweating #exercise result #fast metabolism #fat loss #fitness motivation #fitness signs #healthy diet #lack of water #loose clothes #metabolism speed up #more sweating #morning hunger #water loss #Water retention #weighing scale #Weight Loss #Weight Loss Tips #weight machine #whoosh effect #workout results
If you are continuously working out and your weight is not decreasing for two to three weeks, then there is no need to panic. According to the fitness coach, this could be a sign that the body will soon release the water and fat stored together. This is called whoosh effect, in which a sudden drop in weight of 3 to 6 pounds can be seen.
