By Admin 
If you want to wave the dry throat or to relieve the body from heat, cold water is an easy way. However, in summer people often ignore the damage caused by cold water. After eating hot things, drink cold water immediately, which can prove to be harmful for health. In such a situation, what should be kept in mind while drinking cold water, let us know …
digestion system affects
According to health experts, cold water affects the body’s digestion system. Digestion stove systems consist of enzymes and gastric juice ex -zwj; t & zwj; t & zwj; When we drink very cold water, the internal temperature of the body suddenly decreases, which can slow the digestion process. This may take time for food breakage and absorb.
what does medical science say?
According to health experts, Ayurveda and Modern Medical Science also seem almost unanimous about this. Ayurveda believes that very cold water weakens the gastritis, so that the food is not able to digest properly. At the same time, some medical studies revealed that cold water may have a mild effect on digestion in some cases. However, every person’s body is different, so its effect can also be seen differently.
This problem can occur in the throat
Normal body temperature is around 37 degrees Celsius. In such a situation, if you consume cold things immediately after consuming hot things, then the temperature of the body is affected. This may lead to the problem of sore throat and mucus etc..
can be weak immune system
Drinking more cold water affects the natural temperature system of the body. According to health experts, this can weaken the immune system. Blood vessels start shrinking due to cold water, which can slow down blood flow in the body. & Nbsp;
may increase weight
Digestive enzyme processes can slow down from cold water. This affects the metabolism of the body due to the diabetes stove problem. In such a situation, the risk of weight gain becomes.
When the body’s temperature is high, keep in mind
With hot things, when the body’s temperature is full, then you should take care of drinking cold water. Drinking fridge water immediately after the workout can be harmful. After the workout, the body is hot and drinking cold water suddenly can cause a shock to the body’s temperature. Muscle stiffness and fatigue may increase.