By Admin 
Leg Pain Due to Vitamin Deficiency, We Often Legs Pain of fatigue, long work or aging Sign Let’s assume, But if this pain starts happening again and again, there is a difficulty in walking and Legs If heaviness or weakness persists, it should not be taken lightly, Health Experts Believe that Legs A major cause of persistent pain in the body Vitamin D May be lacking, it Vitamin Our bones and muscles are as important as sunlight for plants,
Dr. Bimal Fascination insist that, Vitamin D To Often ,Sunshine Vitamin“It is said, because it is most easily found from the sun, Its job is in the body Calcium Maintain bones strong Stay When in the body Vitamin D If there is a shortage of bones start to weaken, muscles stretch and slowly Legs Pain starts in.
Also read- Every color seen in the nail means a different meaning, know which color tells the address of which color?
Legs Pain in and Vitamin D Shortage of
- Weakness and heaviness , Legs I always remain tired and lethargy
- Trouble walking , There is pain and pain in long walking or climbing stairs
- Muscle tightness , Legs The muscles of the muscles swell and there is more pain on a mild injury
- Bone pain , Knees and ankles pain Vitamin D Common symptom of lack of
What causes reasons Vitamin D Lack of?
- Sunbow , Spend more time inside the house
- Wrong food habits , Diets like milk, curd, eggs and fish
- growing old , Body absorption capacity decreases with age
- Lifestyle Factor , Smoking, alcohol and unbalanced routine
Vitamin D How to meet the lack of?
- Take morning sunlight , Daily at least 20 Spend time in the sun
- Catering Change in , Milk, cheese, egg, fish and mushroom To Diet Include in
- Supplements Take , With doctor’s advice Vitamin D Supplements Or can take medicines
- Exercise Do , Walking, yoga and light workout in the body Vitamin The effect of the effect is better
Also read: Light or heavy … what kind of exercise is the best for women? Learn from experts
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
Check out Below Health Tools-
Calculate your body mass index (BMI)
Calculate the age through age calculator