By Admin 
Vitamin deficiency symptoms: Do you forget by keeping things again and again or sometimes your head starts to ache with sharp pain. If you look like this, then it can be dangerous to ignore it. Most we think that these are simply tired, stress or age effect, but sometimes these symptoms are a sign of a very important vitamin deficiency. If not paying attention in time, then this deficiency can be so serious that a situation like brain damage or brain veins can be created.
Let me tell you, sometimes a person has headache, gradually it starts getting more. But we leave it just thinking headache. That is, do not think that, perhaps there is no deficiency of any vitamin in our body. However, if you include some important things in the diet, then you can overcome this deficiency.
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What is the effect of Vitamin B12 on the brain?
Vitamin B12 not only helps in making red blood cells, but it also plays an important role in keeping nerve cells and brain healthy.
Weakening of memory
Dizziness
Headache
In severe cases, the nerves may be damaged or burst.
What to eat to overcome vitamin B12 deficiency?
Milk and dairy products: Milk, yogurt and cheese are good sources of vitamins B12. The deficiency can be overcome by consuming them daily.
Eggs: Especially B12 is rich in egg yolk. It gives both energy and security to the brain.
Fortified Foods: Vitamin B12 is now sold in many grains and soy products. These are good options for vegetarian people.
Meat and Fish: Fish, chicken and red meat are a good source of vitamin B12 for non-veg eaters.
Every machinery of the body runs from the brain and vitamin B12 is required to run the brain. If you are suffering from problems like mental fatigue, forgetting habit or dizziness again and again, then do check this vitamin in time and keep in mind.
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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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