By Admin 
Eating Banana in Empty Stomach: If you are hungry as soon as you wake up in the morning and keep the banana in front, then it is natural to extend the hand. But on an empty stomach, eating it is right for the body or not. Many people consider it as superfood, while some say that it can deteriorate gas, acidity or blood sugar level. Therefore, we will tell you whether to eat bananas on an empty stomach is right or not and under which circumstances it can be beneficial or harmful for you.
Banana is a fruit that is rich in potassium, magnesium, fiber and vitamin B6. It is a great source of energy to the body, especially when the body needs fuel the most in the morning. Therefore, if it is eaten on an empty stomach, some people may have problems like gas, swelling or acidity.
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When can you eat an empty stomach?
Need to be fast energy: Natural sugar (glucose, fructose and sucrose) present in bananas gives immediate energy to the body. It is a perfect snack before the workout.
If your stomach digestive power is strong: Banana will not harm you and can become a good option for morning.
Eat something else with banana: Mixing bananas with curd, oats or nuts makes less effect on your stomach and maintains nutritional balance.
When can it be harmful?
If there is a problem of acidity or stomach gas, then eating bananas on an empty stomach can increase discomfort.
Blood sugar fluctuates, banana is a fruit with high glycemic index, so people with diabetes or insulin imbalance should avoid it on an empty stomach.
If the first food of the morning is only banana and after that do not eat anything for a long time, then the body does not get balanced nutrition.
What is the right way?
If you like banana and you want to eat it in the morning, do not eat it alone. Eat it mixed with curd, peanut butter, oats or nuts. This will not affect the sugar.
Banana is a fruit rich in nutrition, but eating it on an empty stomach is not right for everyone. If your stomach is strong and you live active lifestyle then banana can be good for you. But if there is a problem like stomach sensitivity or diabetes, then some understanding is important.
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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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