By Admin 
Healthy breakfast tips: Healthy breakfast and food is very important to keep the mind and body healthy, Ayurvedacharya says that eating jaggery with soaked or roasted gram in the morning is beneficial and it is also perfect breakfast. This not only strengthens the digestive system, but many problems go away. Ayurvedacharya counted the merits of jaggery-gram.
Can you eat jaggery with sprouts or roasted gram?
Dr. Pramod Anand Tiwari of ‘Ayurvedic Medical College and Hospital of Babe’ in Punjab, Bhigi or roasted gram and jaggery as beneficial in many ways for health. It contains many such nutrients, which keeps the mind fit with the body by eating. Dr. Tiwari said, “Chana and jaggery are rich in nutrients, in such a regular morning eating jaggery with a handful of gram keeps the body fit. It gives the body energy. You can eat jaggery with sprouted or roasted gram if you want, both are beneficial and full of nutrients.”
Benefits of eating gram and jaggery in the morning
Dr. Tiwari also told what are the benefits of eating gram and jaggery on an empty stomach in the morning. Giving detailed information, he said, “Sprouted gram contains fiber, which makes the digestive system strong, which can eliminate problems like digestive problems such as vata, constipation, indigestion as stomach irritation. Jaggery is also beneficial for the digestive system. If you start the day with a fist of jaggery and gram, then if you start the day, then both can feel energy full of energy. Are, which gives energy and you feel refreshed throughout the day. “
Beneficial in cleaning blood
Dr. Tiwari said, “If your immunity is weak then consumption of jaggery-gram is even more beneficial for you. The antioxidants present in gram and jaggery increase the ability to fight diseases, which is not at risk of infection. There are minerals found in jaggery, which are also very beneficial for the patients of anemia.”
Ayurvedacharya said that calcium and phosphorus are found in plenty in jaggery, which also make bones strong. However, Dr. Tiwari also asked to take some precaution in the consumption of jaggery-gram. He said, “People who have diabetes should not consume jaggery too much. They can eat in limited quantities. People who have allergic problems, should also take precaution before eating sprouted gram and should not eat without consulting a doctor.”
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