By Admin 
Fruits for hydrayed in summer: As the summer season comes, the body becomes sweaty, fatigue looks quick and symptoms like headache, dizziness or weakness become common. You must have also felt yourself that, after staying out for some time in the sun, like all the energy of the body is lost. Actually, all these are symptoms of lack of water in the body, which can be done very quickly in summer. In such a situation, it is necessary to drink water again and again, but do you know that, there are some special fruits that not only cool the body, but also keep it hydrated? That is, if you include these fruits in your diet, then you can protect yourself from many problems related to water scarcity.
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watermelon
Watermelon is about 92% rich in water. It cools the body and relieves tiredness. Eating a bowl of watermelon after lunch in summer makes the body feel fresh immediately.
Cucumber
Its hydration power is not less than any fruit. Cucumbers contain 95% water and it keeps the body cool from inside. It can be eaten as a salad or by adding lemon-salt.
muskmelon
Along with the sweetness of melons, the amount of fiber and water present in it protects the body from dehydration. It not only improves digestion, but also keeps the skin fine.
strawberry
This powerful strawberry contains more than 90% water. It is also rich in hydrating the body as well as antioxidants. In summer, include it in smoothie, shake or salad.
Coconut water
In summer, nothing can be better than coconut water, drinking it provides relief from the disease in every way and drinking it in summer does not allow it to lack water in the body.
Keeping yourself hydrated in summer is not less than a challenge, but these delicious fruits can make your difficulty very easy. So do not wait for thirst this time, just fill your fridge with these fruits and stay fresh every day. Health will also be formed and heat will also be tolerated.
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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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