By Admin 
Garlic not only increases the test of our food, but it is also a natural superfood, which has many amazing health benefits. Ripe garlic is also good, but by eating raw garlic, you get more nutrients. This can prove to be a game changer for your body, from increasing your immunity to improve heart health. Let’s know why you should include raw garlic in your daily routine.
Garlic strengthens immunity
If you are repeatedly troubled by colds and infections, then raw garlic can help you. It contains strong antibacterial and antiviral properties, which help your body to fight against diseases. Acarding a study, raw garlic contains a compound called Elicin, which boosts your immunity and keeps the harmful bacteria away. Dr. Deepa Bansal, Nutrition Expert from Delhi, says that eating it regularly can reduce the serpent-cold, flu and other infections of the sevy and frequency.
Beneficial in heart health and blood pressure
High blood pressure is a silent killer and raw garlic can help in keeping it under control. Studies have shown that garlic relaxes blood vessels and improves blood circulation, which reduces the risk of heart disease. Research suggests that garlic can be effective in preventing cardiovascular problems. It reduces bad cholesterol and keeps good cholesterol stable, which can promote overall heart health.
Naturally detox does body
Our body is constantly in the contact of toxins from eating, pollution and other sources. Raw garlic helps in cleaning your liver by taking out the harmful substance. It also contains sulfur compounds, which protect from heavy metal poisoning, which can reduce the damage to organs like liver and kidney.
Help in digestion
A healthy gut is very important for overall health and plays an important role in improving garlic digestion. This increases the production of digestive enzymes, which helps in digging more efficiently to your body. Also, its antibacterial properties keep harmful gut bacteria under control and support the growth of good bacteria.
Cancer reduces risk
According to Dr. Bansal, garlic contains antioxidants, which fight with free radicals. These free radicals are response to cell damage and aging. Research suggests that regular intake of raw garlic can reduce the risk of some cancer, such as stomach and colorectal cancer. This prevents cell mutations and slows down the growth of the tumor.
How to use raw garlic
If you do not like strong garlic test, then follow these tips. Cut it or crush it and keep it for 10 minutes before eating. This makes the amount of alicin active. To balance the sharp test, mix it with honey (honey). For mild test, add it to smoothie or salad.
Also read: Pain or heart attack caused by gas? Understand the difference between the two, which people do not understand
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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