By Admin 
EXCESS Salt Consumption, An element enhancing the taste of our food, without which every dish seems incomplete, Whether dal or vegetableIf there is no salt, then everyone feels faded, But If this salt is eaten excessively, can it take your life? Yes, it is not a scary thing, but the World Health Organization (Who) A shocking truth revealed in a report of,
Who According to, All over the world Every year about 18 lakh 90 thousand people die due to eating more salt. This figure is so big that Ignored It can prove to be dangerous. Let us know how salt can be made fatal and how it can be avoided.
Also read- Samosa, Jalebi or Pizza … What is more dangerous for health?
Blood Pressure Increases
Eating more salt increases the amount of sodium in the body, causing blood Pressure Can increase. High blood Pressure From Heart Attack And Stroke The risk of increasing manifold.
Danger of heart diseases
Eating too much salt for a long time Arteries To Damage, causing Cardiovascular Disease The risk of increases.
Effect on kidney
More salt affects the functioning of the kidney and kidney Failure Can reach as a serious condition.
Bones are weak
More salt urine Through Calcium Out Elevation Is, which can weaken bones and Osteoporosis The risk of increases.
How much amount of salt to eat?
To one person Day I should not eat more than 5 grams (a teaspoon). But today’s lifestyle and Fast Food Due to habits We Average up to 12 grams daily Salt Are eating
Where hidden Would Is extra salt?
- Processed Food ,Noodles, Chips, Sauce, Snacks,
- Packaged Food
- bakery Items
- Outdoor Eat ,restaurant, Street Food,
How to consume less?
- Eating Add salt from top of Quit habit
- Fast Food And Processed Food Distance from
- Limit the use of salt in home
- Use spices instead of salt
Salt is necessary for taste, but should be eaten in limited quantities. Who Taking the warning of light can be dangerous for our health. The sooner we improve our habits, the better it will be for our health.
Also read: How dangerous food is for health, why is the alarm bell?
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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