Eating refined oil causes so many problems, these body parts get damaged

The way refined oil is processed is what makes it dangerous. It gradually damages many organs of the body and becomes the root of many serious diseases. In such a situation, let us know why refined oil is dangerous and which parts of the body it harms.

This oil is made from any natural source like mustard, soya, sunflower, corn or palm. But after extracting it, it is processed several times with chemicals, hexane, and at high temperatures so that its color, smell and taste are lost. In this processing, all the natural nutrients and vitamins of the oil are destroyed and an oil is created which has less nutrition and more harm.

Refined oil contains very high amounts of trans fat and omega-6 fatty acids. These elements increase bad cholesterol in our body and reduce good cholesterol. Due to this, blockage starts forming in the veins of the heart and gradually the risk of heart attack or stroke increases. Experts say that excessive consumption of refined oil can be as harmful as smoking cigarettes.

The harmful chemicals and unhealthy fats present in it damage the membranes of brain cells. Due to this, the working power of the brain reduces and problems like depression, stress, memory loss start increasing. If children or elderly people keep eating refined oil for a long time, then their mental ability and focus can be affected.

Refined oil contains very high amounts of calories and triglycerides. These increase insulin resistance in the body, due to which blood sugar does not remain under control. In the long run, this causes serious diseases like obesity, type-2 diabetes and fatty liver. This risk increases further in people who eat more fried food or junk food.

The free radicals and chemicals present in this oil damage the liver cells. The liver has to work very hard to process oil, which can lead to problems like fatty liver and liver inflammation. Besides, these toxins also affect the kidneys and increase the accumulation of toxins in the body.

When refined oil is heated repeatedly, free radicals are formed in it. These free radicals cause oxidative stress in the body, which damages the cells. This is the reason why eating too much fried food can increase the risk of breast, colon and skin cancer.