By Admin 
Most people have a small box in their homes, in which green grains appear. You too must have placed such a box in your kitchen. We are talking about green cardamom, often people put it in sweets, tea or biryani for taste and fragrance, but do you know that this small spice can be helpful in controlling your health, especially sugar?
How does green cardamom help in blood sugar control?
Green cardamom is rich in antioxidants, which help reduce inflammation in the body, increase insulin sensitivity and keep the sugar level stable. Eating this can provide relief to patients with diabetes.
The effect comes immediately after eating!
Cardamom is not a magical pill that, make blood sugar normal as soon as you eat, but due to its regular intake, some changes in the body start. People say that after eating cardamom they feel light, gas and indigestion are low and sugar levels seem to improve over time.
How to consume?
- You can consume cardamom on an empty stomach by getting up in the morning
- Cardamom can be added to tea.
- Cardamom powder can be mixed with light warm water.
Cardamom can be added to kheer, but keep sugar less. - You can take cardamom by adding cardamom to milk.
- Drinking cardamom in milk and drinking it gives good sleep at night.
What are the benefits of green cardamom?
Cardamom helps not only for sugar, but also to eradicate the smell of the mouth, improve digestion, control blood pressure and reduce cholesterol. It helps in detoxing the body. However, some people may feel allergies or mouth irritation. So do not eat it more than 2 a day.
Green cardamom is a powerful spice. Its fragrance makes the mood good and the body also gets many benefits. If you want to control blood sugar, you can include it in your diet, but do not ignore the doctor’s advice and medicines at all.
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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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