By Admin 
Bihar election results: Today i.e. 14th November is also the birth anniversary of the country’s first Prime Minister Pandit Nehru and on this day it is also going to be decided who will handle Bihar, the state with the largest population in the country, for the next five years. NDA and the Grand Alliance are currently in the fray, while exit polls and the rest of the betting market are claiming that Nitish will become the CM again, the opposition is also hopeful that perhaps this time the Grand Alliance might do something amazing under the leadership of Tejashwi. At present, who will become the next CM of Bihar, whose head will be decorated and whose face will hang, it will be known by the evening. But let us tell you that if you are shocked by the election results then do not worry, what are those 8 tips which will help in keeping you mentally fit.
distance from social media
Immediately after the election results, news channels and social media continuously show information, debates and opinions. This puts more burden on the mind. If you are feeling heavy, stay away from TV, Twitter, Instagram and WhatsApp for a few hours. This is the easiest way to give a break to the mind.
accept your feelings
If you are disappointed with the results, it is important to recognize that it is completely normal to feel this way. There is no need to blame yourself. Recognize your feeling and understand that it is temporary. Psychologists also say that suppressing emotions increases stress, whereas accepting them provides relief.
talk to someone you trust
If your head is feeling heavy or your mind is restless, then share your thoughts with a friend, family member or colleague who understands you. Talking lightens your mind and you are able to see the situation from a new perspective.
Prioritize rest and sleep
During election days, watching TV till late night, checking social media and continuous discussions affect sleep. Good sleep works like medicine for the brain. Try to get 7 to 8 hours of sleep. This reduces mental fatigue significantly.
do light exercise
Walking for a while, stretching or doing yoga releases happy hormones in the brain. This reduces stress and improves mood. It is also very beneficial for those people who are feeling mentally disturbed by the political environment.
keep your schedule normal
After the results, many people spend their whole day on mobile or TV. This increases pressure on the brain. It would be better if you return to your daily routine. Be it office, studies or household work. Regular routine helps in maintaining mental stability.
be patient in disagreements
After elections, debate among people often increases. Repeatedly getting into disputes increases stress and irritability. Try not to let political differences affect personal relationships. Remain calm and limit discussion where necessary.
engage yourself in positive activities
Listening to music, watching a movie, reading a book or learning any art, all these instantly lighten the mind. Such activities reduce stress and improve mood.
Also read: Trusting AI chatbots for mental health is dangerous, American psychologist warns
Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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