By Admin 
How to protect tooth enamel: If you step into any dental clinic today, you will find a large number of patients complaining of tingling teeth, thinning of the enamel or breakage at the edges of the teeth. Earlier such problems were linked to aging or carelessness, but now dentists are seeing a different pattern. According to recent data, symptoms of enamel erosion are already present in about 27 percent of dental patients in India and this number is continuously increasing. The surprising thing is that most of the damage is not being caused by any carelessness, but by those everyday habits which appear absolutely correct.
Our habits weaken our teeth.
There are small habits of ours which have become a part of our daily routine and gradually weaken the protective layer of teeth i.e. enamel. How we brush, what we eat and drink and our lifestyle, all these things affect our teeth in the long run. Many people start the day with vigorous brushing and believe that the more force, the better the cleaning. But this thinking is completely wrong. Hard brushing or brushing with too much pressure wears out the enamel. Initially no obvious damage is visible, but with time the enamel silently becomes thin and the teeth become sensitive.
Things in our lifestyle cause problems
In today’s time, food has also become a big challenge for enamel. Cold drinks, energy drinks, sour juices, tea, coffee and sweet things, all these repeatedly expose the teeth to acid. Every sip and every bite weakens the enamel a little bit. Despite regular brushing, the effects of this continuous acid exposure do not go away completely. In such a situation, gargling with water or using a straw after acidic drinks can save the teeth to some extent.
Drinking less water is also responsible
Water shortage is also an important but often ignored reason. Saliva is the natural protection of the teeth, which neutralises the acid and helps keep the enamel strong. But drinking less water, consuming more coffee or alcohol reduces the amount of saliva, due to which the enamel becomes more exposed. Keeping yourself hydrated throughout the day is the easiest and most effective way to protect your teeth. In their desire to have a perfect smile, people start adopting home whitening remedies suggested on social media, like lemon, baking soda or activated charcoal. These methods may brighten teeth for a short period of time, but their rough or acidic nature causes rapid damage to the enamel. The result is that the teeth become more yellow and sensitive than before. Safe options are those recommended by your dentist or mild, fluoride-based toothpastes.
Special toothpaste with enamel protection
People often assume that any toothpaste that claims to protect against cavities is sufficient. But most normal toothpastes focus more on cleaning or whitening, not on protecting the enamel. Over time, acidic substances soften the enamel, causing teeth to wear out quickly. In such a situation, special toothpastes with enamel protection help in restoring the strength of teeth and protecting them from everyday acid attacks.
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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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