By Admin 
People become doctors in themselves, considering thin hair or pain in the hands and feet, often lack of vitamin. They start buying and taking supplements from the market. But to meet the vitamin deficiency, he takes supplements, it becomes a threat to the body. Health experts have warned about this. Let’s know about this …
What a big danger?
According to health experts, it can be dangerous to take dietary supplements without the advice of a doctor. These threats occur when the amount of vitamins or minerals in the body is high. Many can damage organ. In such a situation, it is important to maintain their balance in the body.
Affects due to their deficiency
- Vitamin A: Eye light, risk of infection, complications related to pre -genency, skin problems, effects on children’s growth, infertility etc.
- vitamin D: Bone pain, weakening of muscles, risk of fracture
- Vitamin E: Weakness of muscles, vision problem, problem in co-ordination, railway sales affected
- Vitamin-K: Bleet ding problem, weak bones, osteoporosis risk increases
- Biotin: Hair thinning, hair loss from the body, skin infection, delicate
- Kolin: Fatigue, memory loss, change in mood, tingling due to nerve damage
- Vitamin B1: Fatigue, irritability, weak reflex
- Vitamin B-2: Lips bursting, throat wound, light trouble
- Vitamin B-3: Skin rashes, diarrhea, memory issue, adhik fatigue, loss of appetite, pellagra, mim
- Vitamin B-5: Fatigue, irritability, insomnia, depression
- Vitamin B6:Skin rashes, seboric dermatitis, lips bursting or wound, mood change
- folic acid: Anemia, weakness, diarrhea, loss of appetite, weight phenomenon, headache, behavior disorder, pregnancy, neural tube defect
- vitamin b12: Weakness
The body reaches the damage like this
Consumption of vitamins and minerals can damage the body. According to health experts, it can increase the tone level in the body, which can cause many serious diseases. How can the body reach the body, let us know:
- Vitamin A: Liver damage, dizziness, nausea, difficulty in viewing, birth defects, osteoporosis and neurological issue
- vitamin D: Hypercalciamia, kidney damage, cardiovascular problem, weakening of muscles
- Vitamin B12:Skin problem can be seen or rosesia, which can cause pimples or rash on the skin.
- folic acid: Vitamin B12 deficiency can hide, nerve damage
- Magney shiyam: Diarrhea, uncontrolled heart beat, muscles weeks, breathing problem
Also read: Threat from heart to kidney failure, this disease takes away the breath of 1.5 million people every year
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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